There are many things you can do to help build a safe, stable, and nurturing relationship with your
child. These Essentials for Parenting will help you handle some common parenting challenges, so you
can be a more confident parent and enjoy helping your child grow.
If you are breastfeeding, the food you eat helps your baby grow strong and healthy, too.
Good eating habits and exercise will help you lose the weight you gained.
Healthy Eating Tips
If you are breastfeeding, the food you eat
helps your baby grow strong and healthy, too. Good eating habits and exercise will
help you lose the weight you gained.
Try to eat a balanced diet of
fruit, vegetables, grains, protein foods and diary each day.
Your body needs lot of fluid
(about 6-10 glasses a day) especially if you are breastfeeding your baby. Drink
mostly water, milk, and fruit juice.
Try to make half your plate fruits and
vegetables. Fruits and vegetables have vitamins and minerals that keep you healthy-
They also have fiber, which helps prevent constipation. Make sure to wash fruits and
vegetables under running cold water before eating them.
Talk to your doctor about safely
losing weight after your baby is born. Do not take diet pills. They contain harmful
drugs that can be passed to your baby through breast milk.
Soda pop, cookies, donuts, potato chips
and french fries are okay sometimes, but don’t let them take the place of healthy
foods!
Avoid these Foods when Breastfeeding
There are some foods and other substances
that can be harmful to both you and your baby if you are breastfeeding.
Wine, wine coolers, beer, drinks like hard
lemonade and other malt liquor beverages, shots and mixed drinks contain alcohol
that passes to your baby through your breastmilk and can harm your baby’s brain and
body development.
Caffeine is a stimulant that passes through
breast milk to the baby and may affect growth. Caffeine is found in tea, coffee,
chocolate, many soft drinks and over-the-counter medicines.
These fish
have high levels of a toxin called mercury. Mercury is harmful to your growing
baby’s brain. If you eat tuna, it is okay to eat up to 6 ounces of canned tuna a
week but make sure to choose light tuna.
Postnatal Massage therapy
Massage has long been used as a therapeutic way to promote relaxation, pain relief, and
stress reduction. Postpartum massage has all of these same benefits, along with helping
any new mom experience a quicker recovery and overall better health after giving birth.
benefits of postnatal massage
Postpartum massages usually include many of the same elements of regular massages.
Women who get a massage after giving birth will likely notice numerous benefits to
their body and mood that are associated with massage in general.
Postpartum massage relaxes muscles,
increases circulation, and lowers stress hormones, bringing both physical and
emotional relief.
It's normal to experience achy muscles after
childbirth. A postpartum massage can help relieve pain, especially in areas that are
prone to getting sore like the arms, shoulders, and back. Massaging the chest area
also opens up the shoulders and relieves breast pain.
Hormones like estrogen increase at a
significant level during pregnancy and then decrease after delivery. Postpartum
massage can help balance your hormones, as well as your mood.
During pregnancy body fluids
typically increase by about 50%. After pregnancy, a postpartum massage can help
increase circulation and lymphatic drainage so that the body can effectively process
excess fluid and restore balance.
Better sleep- It’s common to feel exhausted
after giving birth and especially as you take care of your newborn. Massage can help
ease fatigue, support relaxation, and improve quality of sleep.
Improved breastfeeding-
Postpartum massage has been shown to increase a lactation hormone known as
prolactin, which increases milk production.
Why You Might Need Postnatal Massage
After delivering a baby, a woman may experience a postpartum phase known as “baby blues.” This experience could involve depression, postpartum psychosis, stretch marks, and vascular problems:
New mothers can experience the "baby blues," which often involves symptoms including mood swings, increased feelings of anxiety and sadness, reduced appetite, and difficulty sleeping.
This is a severe type of depression that affects some women after giving birth. Symptoms include mood swings, withdrawing from friends and family, loss of appetite, and difficulty bonding with the baby.
After giving birth, women will often notice stretch marks on their stomach, and may experience pain throughout the body as well as residual muscle aches.
Pregnancy causes an increased pressure on the leg veins, causing some women to experience varicose veins (twisted enlarged veins).
Postnatal Yoga and Acupuncture
Yoga in the postnatal period is all about honoring your post-baby body and calming your mind. Giving birth and sustaining life is quite a journey. Acupuncture has a history of over 3,000 years in helping women recover after childbirth, and can be extremely helpful for common postpartum conditions.
Benefits of Postnatal Yoga
After having a baby, your body needs time to heal and rest — and so does your mind. postnatal yoga can help with both. This form of yoga focuses on recovery and restoration and can alleviate stress and depression after giving birth.
Yoga is a wonderful tool for becoming better acquainted with your body, says Jyothi Larson, author of Yoga Mom, Buddha Baby (Bantam).
Yoga's emphasis on breathing and moving simultaneously helps you breathe more deeply, says Larson. For some women, it triggers feelings of deep relaxation and well-being. Some new moms also swear by yoga for postpartum depression.
Pregnancy can cause even the straightest arrow to slouch. Then you start nursing, pushing a stroller, and lifting a baby and your posture may really suffer, says Larson. Some of the best yoga benefits are increased back and shoulder strength, which improves posture. Yoga also opens up your chest, making it easier to stand up tall.
Joining other women in a postpartum yoga class is a great way to make new friends, all of whom are facing the same challenges you are. Even if you prefer to practice at home, an occasional class at a studio lets you tap into this network.
Acupuncture for Postnatal Care
Acupuncture aids in the body maintaining homeostasis (the body in it’s most optimal health) which creates a healthier, stronger, more supported and happier mama!
Acupuncture helps to calm the nervous system and allow for a sense of calm in the body and mind. This sense of calm can support a women with the many demands of newfound parenthood.
This is a severe type of depression that affects some women after giving birth. Symptoms include mood swings, withdrawing from friends and family, loss of appetite, and difficulty bonding with the baby.
root cause of symptoms that are manifesting, such as postpartum anxiety and depression. Acupuncture points to lessen the root symptoms to allow the body to heal from birth and prepare for the new journey of parenthood.
Being a mother is a powerful experience. The Love for a child is fierce and consuming. Aside from the physical and mental support, acupuncture creates a time and space for you to employ self-care. You are alone in a room healing for 30 minutes. Taking care of yourself and restoring homeostasis in your body are essential for your well-being.
Postnatal Mental Health
The first few days and weeks after your baby is born are often filled with many emotions. Feelings of excitement and joy are often mixed with feelings of worry and tiredness. Your sense of who you are may have changed throughout your pregnancy and the birth of your baby.
Self-care
Practicing these self-care tips may help your mental health by reducing stress and giving you the energy you need to cope with change, solve problems and manage your feelings and emotions.
Take things one step at a time and one day at a time.
Drink plenty of fluids, eat regularly and follow Canada’s food guide.
Be active. Even going for short walks can help boost your energy and mood
Take a nap or rest when your baby sleeps.
Talk about how you’re feeling with someone who will listen without judging and who can offer you support.
Write down your thoughts or feelings in a journal.
Take time for yourself, even if it’s just for short periods of time to help you feel refreshed.
Practice simple relaxation techniques such as deep breathing and distraction. Taking short relaxation breaks throughout the day can be really helpful.
Relaxation technique
Get comfortable. Lie down with your feet up. Then:
Take 4–5 deep breaths—in through your nose and filling up your abdomen, and out, slowly through your mouth. This is like pretending you’re blowing on a candle, and trying to flicker the flame, but not blow it out.
Think about sending the tension out of your body each time you breathe out.
Starting with your toes, relax each part of your body. Relax your way up, from your toes to your head.
When you get to your head, breathe deeply 4–5 more times. Let go of all of your tension.
Now, imagine a favourite place. Imagine you’re in that place and stay there a while. Enjoy the feeling in your body and the calm in your mind.
When you’re ready, slowly bring yourself back to the present. Take a moment to enjoy how you feel.
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The Second Party can consider making a post that includes a tag for (Vivirna Tech Inc.) on all of
its social media accounts, for example, but not limited to (Instagram, Twitter, Snapchat, WhatsApp
etc), in addition to clarifying in all
of them about the possibility of Online Booking through the First Party platform (Vivirna Tech
Inc.).
The Second Party is obligated to provide the First Party with all the requirements that the First
Party requests from him/her, within a maximum period of 5 days.
The Second Party is obligated to provide the First Party with all the correct and accurate
documents and data about its work and its field which are necessary for the implementation of this
contract.
The Second Party is obligated to provide the best prices in the market for its products and
services displayed on the platform of the First Party, as the Second Party is obligated to pay the
price difference to customers within five working days from the date of the customer’s proof that
he/she has found the same product or service with a lower price.
The Second Party adheres to the prices displayed on the First Party platform, as selling lower
than what was committed with Vivirna Tech Inc. will be considered as a breach of this contract and
might lead -if not fixed immediately- to the termination.
The Second Party is obligated to complete all reservations made through the Vivirna Tech Inc.
platform to the fullest.
The Second Party is obligated to pay a fee (refer to the title page) of the service or product
fee, in the event that it cancels the reservation, postpones it, or stops its performance.
In the event that the Second Party cancels the reservation, postpones it or stops providing it, or
if the customer requests a refund, the Second Party acknowledges that they are aware of the
following:
The below two scenarios would be applicable in case of refund/cancellation:
If the customer requests the refund during the permissible period pertaining to the Second Party,
the First Party refunds but retains the pre-agreed commission as agreed on the title page.
If the Second Party cancels for any reason, the First Party refunds to the customer and deducts
pre-agreed commission as agreed on the title page, from the subsequent booking the Second Party
receives.
The Second Party shall be responsible for all refunds or changes due for payment or any other
procedures for customers in relation to all canceled, suspended, or postponed reservations within
five working days from the date of cancellation, suspension, or postponement.
The Second Party shall be responsible for all refunds or changes due for payment or any other
procedures for customers in relation to all canceled, suspended, or postponed reservations within
five working days from the date of cancellation, suspension, or postponement.
The Second Party is obligated to notify the First Party in writing within 24 hours and immediately
upon the occurrence of the interruption or when a decision is taken to postpone or cancel, also
he/she is obligated to deal with customers whose reservations have been canceled.
The Second Party is obliged to attend onboarding training when it's required.
The Second Party is obligated to the limited use of the trademark of the First Party and the
trademarks of the partners of the First Party and the customer's data, with his obligation not to
misuse them, as the First Party has the right to refer to the Second Party to claims for
compensation for the misused.
The Second Party acknowledges that he/she is aware that to go live with the First Party’s
platform, which might take 10 working days or earlier from the date of the artwork submission and
training.
The Second Party agrees that the First Party does not guarantee that any minimum or fixed number
of bookings will be sold for any Merchant.
The Second Party agrees, if applicable, to install Point of Sale material which might include and
not be limited to countertops, banners, stickers, shelf tokkers, and other relevant material which
help promote the brands of the First Party.
General Provisions
Both Parties shall not disclose any of the secrets related to the contract that one of the parties
obtained because of its relationship with the other party of this contract, in addition, that the
First Party is not liable for sharing customer data with the Second Party at any point in time.
Neither party shall have the right to use what constitutes the exclusive right of one party
without taking the express consent of the other party.
This contract and its wording, terms, form, and content shall be considered the exclusive right of
the First Party. The
Second Party shall not use the above-mentioned for any purpose or disclose the above-mentioned to
anyone for
any reason, except for government authorities that expressly request this contract.
Termination of the contract
The First Party has the right to terminate this contract without any obligations in the event that
the other party fails to fulfill his/her duties or causes damage to the work, after being notified
in writing and given a maximum period of two weeks to correct the situation and he did not do so.
The First Party has the right to terminate this contract in the event that the other party cancels
any reservations without reason or without prior notice to the other party.
The Majeure Force
Neither party of this contract shall be considered incapable of implementing its obligations or in
breach of the terms and conditions of this contract or responsible for any delay, postponement, or
failure of its obligations under this contract arising out of or related to force majeure,
including, unusual natural phenomena, wars, civil disturbances, and diseases rampant, laws,
regulations and governmental procedures, fires, earthquakes, or any other circumstances out of the
control of this party provided that the other party is immediately notified in writing.
In the event that the force majeure continues for more than (30) days, the injured party has the
right to terminate this contract, without prejudice to any rights of the other party in accordance
with its provisions and the applicable laws and regulations.
The Applicable Law
The fulfillment and interpretation of all terms and conditions of this contract shall be subject
to the laws, regulations, and decisions in force in Canada.
In the event of any dispute arising, it shall be resolved amicably between the two parties, and in
the event that no solution is reached, the jurisdiction shall be for arbitration, according to the
Standard Arbitration System.
CONFIDENTIALITY
The terms of this Agreement are confidential, and the Parties agree not to disclose the terms
described in this
Agreement to any party (other than to their respective employees, parent companies, shareholders,
lawyers
and accountants if necessary).
LIMITATION OF LIABILITY
In no event is the Vivirna Technologies Inc. liable or obligated to the Merchant or any third
party for any special, incidental, exemplary, consequential, punitive, direct or indirect damages
regardless of the form of action, whether in contract, tort or otherwise, arising directly or
indirectly from the Content, the Artwork, Offers and/or the issuance or redemption of the Offers.
The Copies of the contract:
Two copies of this contract shall be signed and each party shall have a copy thereof.
